yes i know this seems unhinged MY THERAPIST TOLD ME TO DO IT AND IT'S BEEN WEIRDLY HELPFUL OKAY LOL she was literally like you are so self-critical you do not need to do any of the self-reflection stuff on your weaknesses i am begging you to write nice things about yourself and im like y
things i love about myself:
things others love about me:
things i'm grateful for:
why i deserve to be happy:
what is unique about me:
three things i like about my appearance:
three things i like about my personality:
water:
nutrition
exercise
sunlight:
track mood
skincare
mulch:
therapy
write
mediate
prune:
overeating
overspending
negative thoughts