yes i know this seems unhinged MY THERAPIST TOLD ME TO DO IT AND IT'S BEEN WEIRDLY HELPFUL OKAY LOL she was literally like you are so self-critical you do not need to do any of the self-reflection stuff on your weaknesses i am begging you to write nice things about yourself and im like y

things i love about myself:

things others love about me:

things i'm grateful for:

why i deserve to be happy:

what is unique about me:

three things i like about my appearance:

three things i like about my personality:

water:

nutrition

exercise

sunlight:

track mood

skincare

mulch:

therapy

write

mediate

prune:

overeating

overspending

negative thoughts