move
mon — abs + arms / back
tue — rest
wed — abs + cardio
thur — abs + legs
fri — rest
sat — abs + cardio
sun — rest
basically i wrote a reminder here of why i want to work on nourishing my body better + making it stronger that isn't focused on visuals or weight loss
nourish
sun
breakfast:
lunch:
dinner:
wed
breakfast:
lunch:
dinner:
mon
breakfast:
lunch:
dinner:
thur
breakfast:
lunch:
dinner:
tue
breakast:
lunch:
dinner:
fri
breakfast:
lunch:
dinner:
sat
breakfast:
lunch:
dinner: