move

mon — abs + arms / back

tue — rest

wed — abs + cardio

thur — abs + legs

fri — rest

sat — abs + cardio

sun — rest

basically i wrote a reminder here of why i want to work on nourishing my body better + making it stronger that isn't focused on visuals or weight loss

nourish

sun

breakfast:

lunch:

dinner:

wed

breakfast:

lunch:

dinner:

mon

breakfast:

lunch:

dinner:

thur

breakfast:

lunch:

dinner:

tue

breakast:

lunch:

dinner:

fri

breakfast:

lunch:

dinner:

sat

breakfast:

lunch:

dinner:

recipes

wins